Michal Sieroslawski

Michal Sieroslawski is a writer, exercise physiologist, and personal trainer. He is also a founder of Millennial Hawk, an online resource for exercise trends, celebrity workouts, fitness goals, and gym reviews. Michal writes in-depth articles for Millennial Hawk on topics related to fitness and nutrition.

Michal Sieroslawski is a creator of Millennial Hawk, an information hub for exercise trends, celebrity workouts, fitness goals, and gym reviews.

Michal Sieroslawski

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Michal Sieroslawski Experience & Focus

Online Projects

Founder and CEO of Millennial Hawk and Eat Proteins, dedicated to making health and fitness accessible to everyone. Host of the ‘Walk a Mile’ podcast, where Michal shares strategies to improve health, performance, and well-being through nutrition and exercise.

Personal Training

Seasoned personal trainer with years of experience in teaching people how to eat well, move efficiently, and stay healthy. Michal served as a fitness director and exercise physiologist at Canyon Ranch, working on board Oceania Cruises, Regent Seven Seas Cruises, Celebrity Cruises, and Cunard Cruises.

Online Workshops

Michal Sieroslawski is a registered Udemy instructor offering the course “Secrets to a Flatter Stomach,” which provides 2.5 hours of 43 lectures and insights on achieving and maintaining a leaner midsection without fad diets or yo-yo dieting.

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Latest Courses

Secrets To A Flatter Stomach

Secrets to a Flatter Stomach was published on the Udemy platform by Michal Sieroslawski in June 2020. It was studied by over 70 students and received 15 reviews, earning an impressive rating of 4.6 out of 5.

michal sieroslawski endorsements

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Michal’s previous experience in personal training shone through straight away and his business sense and sales skills made what can be a hard-tier system to climb, very easy for him and in turn made him one of the most successful and consistent personal trainers in the team in a very short space of time. I have no doubt Michal will be a great asset to your team whom many others could pick up and learn skills from. 

Kirsty Barrie , Virgin Active

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Michal’s expertise in sports science and dedication to my goals went far beyond my expectations. Michal provided comprehensive guidance on exercise, nutrition, and lifestyle, making my training sessions both effective and enjoyable. I highly recommend him for his knowledge, support, and ability to deliver results.

Kevin Mansi, Scottish Daily Record

Michal Sieroslawski Is the Creator and Founder of Millennial Hawk, a Media Publishing Company.

Millennial Hawk is a privately owned media publishing company specializing in fitness, exercise, and nutrition topics, with a focus on providing workout plans, meal plans, and gym reviews. Millennial Hawk writes about complex topics in exercise science, biomechanics, periodization, and more. The platform collaborates with influencers and regularly publishes articles based on hands-on experience, which are reviewed by experts.

Michal Sieroslawski Was a Fitness Director and Exercise Physiologist at Canyon Ranch

Michal Sieroslawski held a position as a fitness director and exercise physiologist at Canyon Ranch, a destination spa and one retreat property in the United States. Canyon Ranch Spas at Sea, originally an extension of the Arizona Wellness Resort & Spa – Canyon Ranch, was taken over by OneSpaWorld in 2020. 

Michal has over 10 years of experience as a Personal Trainer. The personal training career of Michal Sieroslawski began in 2012, the same year the UK hosted the third Olympic Games. He has been an exercise physiologist since that time, and his education includes a degree in Sports and Exercise Science from the University of Central Lancashire.

Recent Projects and Case Studies

Companies founded by Michal Sieroslawski

Michal Sieroslawski founded Millennial Hawk in 2021. Millennial Hawk is an information hub that simplifies complex topics in exercise science, biomechanics, periodization, and more, while also offering insights on exercise trends, celebrity workouts, fitness goals, and gym reviews. The company was founded by Michal Sieroslawski in 2021.

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Michal Sieroslawski Books

Michal Sieroslawski wrote The Secrets To A Flatter Stomach, which was published in November 2023. He believes that a good health strategy isn’t just about lifting weights; it’s about lifting your quality of life. Michal guides clients not just in achieving fitness goals, but in sustaining a lifelong commitment to health.

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Michal Sieroslawski Courses

Michal Sieroslawski, a registered Udemy instructor, offers the course “Secrets to a Flatter Stomach.” This course includes 43 lectures totaling 2.5 hours, offering insights into achieving and maintaining a leaner midsection without relying on fad diets or yo-yo dieting. Michal is an advocate for a holistic approach, combining exercise physiology and massage therapy for optimal well-being.

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Michal Sieroslawski Education

Michal earned a Degree in Sports and Exercise Science from the University of Central Lancashire in 2012. His expertise subsequently led to his role as an exercise physiologist within the National Health Service (NHS). Michal is an author of comprehensive guides on nutrition and fitness, and host of the Walk a Mile Podcast.

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