Growing up in the 80s and 90s in Poland was like living in a movie full of political twists and epic change. As a kid, I watched the Iron Curtain rust away, and Europe transform right before my eyes. Fast forward a bit, and I found myself in the UK, diving into the world of exercise physiology.
I was all about understanding how our bodies move and thrive, and I turned that passion into a career on cruise ships, sailing from one horizon to the next. As a personal trainer and exercise physiologist, I was living the dream—helping people, staying fit, and seeing the world.
Eventually, my journey brought me to Sarasota, Florida, where the sunsets are as warm as the people. Here, I’ve laid down roots, training private clients, writing content for Millennial Hawk, and running a cozy massage therapy studio.